LoveBlog - You, Your Mirror & Photographs Are Three Different People

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I teach a 7am yoga class at Dharma Yoga Nantucket on Tuesdays and Thursday's and one of my regular students mentioned they would love it if we had mirrors so that they could see themselves and correct themselves. Another regular chimed in saying, it is nice to have mirrors but also wonderful to go inwards and self-correct. She went on to explain that with time, our bodies remember. This conversation reminded me of a conversation I had while in India last year with one of my teachers, Vigette.  He said, "Don't go off of what you look like in a mirror.  That's not you, that's a different person."  I love this concept. The mirror is just a reflection and not a good representation of who we are. It's not even what we truly look like. I'll bring this further and say the "you" you see in photographs is not the real you. Those pictures are of a different person. A reflection, not the whole you and you don't look the way you do in pictures as you do in real life. 

The next time you look in a mirror and don't like what you see, remind yourself that's a different person. The next time someone snaps a photo you don't like, remind yourself, they're a different person. To look inwards and remind yourself who you truly are, find the perfect version of yourself in the very center of the heart of hearts within. Which brings me to this week's Love Tip. You are not the reflection in the mirror. The real you can only be seen by going inward. 

Below please find the the weekly Dharma Yoga Nantucket schedule below. For class changes and to book your spot, click here for the website. Also this coming Saturday and Sunday is the Nantucket Yoga Festival. This weekend is where it all began for me. I found myself emerging from a love bubble. Each time I attend that bubble changes and evolves as I change. If you're on Nantucket this weekend, I hope you will come join us. There will be 25 teachers, 38 workshops, 14 free community classes and incredible venders this coming Saturday and Sunday. Check the schedule here

 

Sundays

8:15 am - 9:30 am Dharma Yoga all levels

10:00 am - 11:15 am Restorative Yoga

4:30pm - 5:45pm All levels. Free donation based class. Dorothy Stover  

Mondays

8:15 am - 9:30 am Alignment Based Hatha Sheri Perelman

10:00 am - 11:15 am Dharma Yoga all levels Joann Burnham

10:30 am - 11:45 am Aerial Yoga Sheri Perelman 

5:30 pm - 6:45 pm All Levels Ted Burnham

Tuesdays

7:00 am - 8:00 am Hatha Dorothy Stover

8:15 am - 9:30 am Dharma Yoga all levels Joann Burnham

10:00 am - 11:15 am Somatic Movement and Stretch  Lynne Begier

10:30 am - 11:45 am Aerial YogaJoann Burnham

5:30 pm - 6:45 pm Dharma Yoga all levelsJoann Burnham

Wednesdays  

8:15 am - 9:30 am Alignment Based Hatha Sheri Perelman

10:00 am - 11:15 am Restorative Yoga Sheri Perelman

10:30 am - 11:45 am Aerial YogaDorothy Stover

5:30 pm - 6:45 pm HathaDorothy Stover

Thursdays

7:00 am - 8:00 am HathaDorothy Stover

8:15 am - 9:30 am Dharma Yoga all levels Joann Burnham

10:00 am - 11:15 am Somatic Movement and Stretchlynne begier

10:30 am - 11:45 am Aerial YogaJoann Burnham

5:30 pm - 6:45 pm Dharma Yoga all levelsJoann Burnham

Fridays

8:15 am - 9:30 am Alignment Based HathaSheri Perelman

10:00 am - 11:15 am Dharma Yoga all levelsJoann Burnham

10:30 am - 11:45 am Restorative Aerial YogaSheri Perelman

5:30 pm - 6:45 pm Candlelight Restorative joann and ted

Saturdays

  8:15 am - 9:30 am Dynamic Yogalynne begier

10:00 am - 11:15 am Somatic Movement and Stretchlynne begier

 

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Peace, Love & Hugs!

Dorothy